After a workout, there is nothing better than a good massage.
Hours of strenuous stretching and flexing your body can lead to sore spots here and there. Receiving a massage after a workout reduces muscle stiffness, improves your range of motion, and also increases blood flow. Although not everyone in the medical community is quick to agree that massage is a form of serious medicine, studies still show the popular therapy’s positive impact on the body’s ability to recover.
But some people can’t have regular home massage sessions. How can they get post-workout massages?
Simple: with massage chairs.
For Your Massage Spot, an online review site, massage chairs are one of the most convenient ways to rest sore muscles right in the comfort of your home. There is no need to worry about quick massages interfering with your routine; in-home chairs provides massages without you having to go out of your way to get one.
All you need is 10 minutes in the chair to recover. You can also receive a massage while catching up on your favorite TV series or reading a book. The duration of your massage can also be as long or as short as you need, which fits perfectly in your schedule.
Relaxation in a Flash
The stress-reducing benefits become immediate once you settle into the chair. Similar to a good workout, the massage chair’s muscular compressions can increase your endorphins, also known as the “feel good” hormones. Increased levels of this hormone reduce the impact of daily stress on your body and brain.
Some massage chairs also come with heating features, which makes relaxation even more appealing on cold days.
Turn Your Back on Back Pain
Some home massage chairs offer options, which address specific areas of the body. You can adjust the chair to increase mobility and circulation in the lower back. Doing so improves back pain due to strenuous workouts.
After hours of working out, your body deserves some therapy. Give it what it needs by picking out your massage chair today.