While cavities are more common in children, adults can get them too. A combination of factors, which include mouth in the bacteria, poor dental hygiene, and constant snacking, can lead to cavities. If left untreated, they can go into the deepest layers of the teeth and result in infection, toothache, and even tooth loss. Daily brushing and flossing and regular dental visits offer the best protection against decay.
Apart from practicing proper dental hygiene and seeing a dental professional twice year, it’s also important to find out if your habits put you at a greater risk. This will give you a better chance of fighting and lowering your risk of dental decay. Markham Dental Smiles and other dentists in Markham, ON share the truth about cavities.
The real deal with energy/sport drinks
There is nothing wrong with drinking energy drinks and sugary beverages once in a while. This will not result in cavities. Decay can only happen if you sip all day or drink sweetened beverages throughout the day daily. It’s okay to drink sugar-loaded beverages occasionally, but you should drink water or rinse your mouth with it. Don’t forget to brush your teeth an hour after finishing the beverage.
Sugar by itself doesn’t cause cavities
Tooth decay is a process that happens over time. You should know that food with carbohydrates (and sugar) like cake, biscuit, cereal, and cookies can linger on your teeth. The bacteria in the mouth turn them into acid, which then leads to plaque formation in the teeth. The acid in the plaque attacks your teeth and weakens your enamel, resulting in cavities.
Preventing decay with chewing gum
Chewing sugarless gum aids in the production of saliva. This can wash away food debris from teeth and gums, as well as prevent dental problems like tooth decay. In fact, studies suggest that chewing sugarless gum for 20 minutes after meals can reduce tooth decay. Saliva, furthermore, contains fluoride, calcium, and phosphate that can strengthen the enamel.
Don’t let cavities compromise your oral health. Be sure to keep up with proper dental hygiene, eat a healthy diet, and visit the dentist for total mouth care.