The key to reducing incidences of illness per year and maintaining optimal productivity lies in supporting one’s immune system. With modern advances in medicine, it’s easy to medicate when the first few signs symptoms of the flu arise. However, it’s more beneficial to strengthen your immune system to avoid catching a bug, in the first place. Plus, boosting your immunity will improve your resilience against more serious illnesses. Here are natural methods you can start with to support your immune health.
If you have always viewed your sleep time as a time savings account that you can always dip into when there are too many things to be done during the day, change your mindset immediately. Evaluate your life and let go of unnecessary tasks and relationships that take up your time and energy, and that cause you to sacrifice your sleep. Prioritize getting an adequate amount of sleep, nightly. Sleep deprivation has been linked to a long list of health issues because of the reduction of T-cell or Cytokine production, thus leading to a suppression of immune function. Moreover, a chronic lack of sleep increases your risk for obesity, diabetes, and cardiovascular diseases, to name a few.
Pay Attention to What You’re Feeding Your Body
What you put in your body greatly affects how your immune system performs and functions. When you eat too much sugary food, your blood sugar levels spike. This dampens your neutrophilic activity and impairs the immune system’s ability to fend off infections.
In the same way that certain foods can inhibit the immune system, other food options can support it. Consider incorporating bone broth in your regular diet for a consistent dose of collagen, gelatin, and amino acids to support your digestive health. Regularly consume herbal teas like Chamomile, Dandelion and Ginseng from organic tea manufacturers to help clear out toxins in the body and boost white blood cell production, High Quality Organics notes. Incorporate mushrooms like Shiitake or Maitake in your regular diet or take a Reishi based supplement to further support your immune function.
If you’ve finally decided to investigate your immune health to reduce your downtime from minor sickness, these simple, natural strategies can kickstart your immune system and improve your wellbeing.