You always hear about the latest guaranteed ways to lose weight. But what if you are underweight and are looking to add some extra healthy pounds to feel better? Well, there are easy ways to do so. Why not start with these suggestions:
Eat more frequently
It’s likely that you’ve lost weight because you don’t eat as much as you should. The obvious solution to that is to eat nutritious food several times a day. And as you’re likely to feel full faster when you’re underweight, try eating five or more smaller meals during the day. If you’re eating less due to a disorder, however, seeking help from one of the anorexia nervosa treatment centers around you is ideal.
Consume smoothies and shakes
When you’re looking to add weight, coffee and diet soda shouldn’t be part of your meals since they’re low on calories. Try smoothies and shakes instead, as they pack lots of calories. Go for shakes made with milk, fresh milk, and sprinkle.
Be smart on how you drink fluids
If you’re in the habit of drinking water or other fluids before meals, you may find that it messes up your appetite. Drinking 30 minutes after the meal is a lot better. If you must drink something during a meal, then make sure it’s one of those higher calorie fluids.
Exercise more often
Most people know that exercise is the ultimate answer when looking to lose weight. But adopting a regular exercise regime can work wonders when you’re looking to add a few healthy pounds, too. First of all, exercise helps build up your muscles. Additionally, it stimulates your appetite.
Gaining some healthy weight is a lot easier than you may have thought. By committing to few lifestyle changes, you can reach and maintain your ideal weight for as long as you wish.